Monthly Archives: September, 2011
Weight Loss Drinks: Consider Protein
If you are like the average American, you consume around 20% of your daily calories in beverages. It is essential to watch what you drink in order to follow a successful weight loss plan. Step one: cut out carbonated soft drinks (and replace them with water, which studies show may raise your metabolism). But don’t [...]
Hollywood’s Finest in Nutrition
With Hollywood’s demand for great physiques, celebrities only choose the best nutritionists to help them achieve their goals. Here are some of Hollywood’s famous nutritionists with some background information. Christine Avanti: Christine has worked with Hollywood stars such as Jason Statham, Steven Seagal, Jeremy Piven, former NFL running back Marcus Allen, and former boxing heavyweight [...]
Losing Weight for the Right Reasons
You have probably experienced the tremendous pressure to be thin in today’s society. It doesn’t matter if you are a man or a woman, these days it extends across gender lines in addition to generational ones. People of all ages want to look like what they see on television and movies, and it’s impacting the [...]
Preparing for Gym Sports
Warming up is essential in any sport or workout. Although playing a gym sport is fun and exciting, we must aware ourselves that in any kind of sport, we should not forget that injuries can occur. Warming up gradually introduces vigorous activity in our body which allows it to adjust properly. It increases the flow [...]
